A student, teacher, seeker and voyager of yoga, Heather Lindemann is a body positive advocate passionate about living in the magic and light of yoga. Heather’s teachings embody the deep link between shadow and light — on and off the mat. Her workshops, trainings and classes offer a soulful practice that holds space for the entire yoga experience, from deep belly laughs to cathartic tears.

With a core belief that yoga is for EVERY body Heather incorporates creative flow with safe alignment a loving support. She is deeply inspired by the moon practices – slow flow, gentle and restorative yoga that soothe the mind and nourish the body.

Heather has studied and practiced with a tribe of other brilliant teachers including Sean Corn, Shiva Rea, Alanna Kaivayla and Jivamukti Yoga founders Sharon Gannon and David Life. She is a Relax & Renew Level 1 certified instructor through Judith Hansen Lasater. Additionally, Heather is an Off The Mat Into the World activist and trainer.

Heather has traveled extensively across the globe but her family, heart and home reside in Denver, Colorado. You can find her on any given day talking to trees with her nieces, playing Yatzee with her childhood friends or enjoying a warm cup of tea with her Mom and sister.