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Welcome. I am a student, teacher, seeker and voyager of yoga. As a body positive advocate I’m passionate about sharing yoga as a pathway to an inner state of love and wisdom. My teaching is rooted in the Tantric lineage. I believe that yoga is for any body

From leading retreats in Costa Rica to yoga teacher trainings to weekly classes, you can find me in Denver, Colorado living life fully. I am an E-RYT 500-hour Yoga Alliance Certified yoga teacher, a community partner of the Yoga Body Image Coalition and former co-owner of Mudra Yoga Studio in Denver.

I believe that light and shadow are intrinsically linked and with practice, patience, breath and willingness, yoga can show us the lessons of the shadow and bring light into any body, into any life. From that light burns a deeper connection to all living beings – a connection to love.