Winter Solstice Slow Flow & Restore
Dec
20
7:00 PM19:00

Winter Solstice Slow Flow & Restore

The longest night of the year, or Winter Solstice, is a time to nourish, drop-in and allow our body, mind and sprit to renew. As the earth begins its journey back into the light this deeply relaxing two-hour slow flow & restore workshop will offer an opportunity to turn inward and open to your own true nature.

 This workshop is appropriate for all experience levels. We'll begin with a very gentle, slow flow practice then melt our way into a deeply restful restorative yoga practice using bolsters and other props to assist in a blissful release. Because this workshop will occur on the exact day (and night) of the Winter Solstice we'll bring in intention setting for the next cycle of life as we turn toward the light.

 No prior yoga experience is necessary. Space is limited and pre-registration is encouraged. Registration is $35 before December 13. The price increases to $40 after December 13 (space permitting).

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Yin & Restorative Yoga Teacher Training at Asana Studio
Jan
17
to Jan 19

Yin & Restorative Yoga Teacher Training at Asana Studio

Join Heather & Co-teacher, Cole Schlam, for a deep immersion studying the art of teaching yin and restorative yoga. While these two modalities are different in function and philosophy they are complimentary in how the body experiences the sensation of stillness. In this training you will learn the nuances of teaching yin and restorative yoga including specific poses, anatomy, philosophy, energetics and hands-on practicum.

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Retreat to Costa Rica
Feb
29
to Mar 7

Retreat to Costa Rica

The essence of the Costa Rica phrase "Pura Vida" is about experiencing the joy of living. This week-long retreat will embody just that – living a life of divine connection and bliss. Join Mudra Yoga Studio’s Heather Lindemann, Tracey Lanham and a collective of other guest teachers on retreat to the stunning beaches of Costa Rica. Treat yourself to seven days of relaxation, sunshine, surf and play in an extraordinary setting that will nourish your body, mind and spirit.

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