Join Heather & co-teacher/soul sister, Tracey Lanham for an in-studio, day retreat to experience teachings & practices from the Shakta Tantra tradition.
This four-module workshop will embody the heart of teachings that Heather and Tracey received from the Shakta Tantra tradition as practiced at Devi Puram in Andra Pradesh, India. Enjoy asana, meditation, mudras, mantras, ritual and restorative yoga amidst the stories, traditions and ancient practices of this sweet, loving Goddess-centric tradition.
Come for the whole day or drop-in for part of the day. All levels welcome!
Sri Yantra Asana Practice
10:30 a.m. – 12:30 p.m. — All Levels Flow practice embodying the sacred geometry, Sri Yantra
1:30 – 3:00 p.m. — Gentle movement, mudra, mantra and meditation practice
3:15 – 5:00 p.m. — Bhakti ritual with the Pancha Upachara, the five sacred offerings
Coming Home, a Restorative Practice
5:15 – 7:00 p.m. — Restful restorative yoga practice designed to bring it all home
$30 per individual session or $108 for the entire day (all 4 sessions).